The Library
Worksheets
Things that work better on paper. Print them, fill them in, put them on the fridge.
PDF
Relapse prevention plan
Triggers, warning signs, who to call, what to do in the first hour.
Coming soonPDF
Safety plan
The steps you will take, and the people you will reach, when thoughts turn dark.
Coming soonPDF
Trigger map
People, places, times and feelings that set it off.
Coming soonPDF
Daily inventory
A two-minute look at the day.
Coming soonPDF
Cost of using
Money, time, health, people. On one page.
Coming soonPDF
Boundaries worksheet
What you will do, said plainly, for families.
Coming soonPDF
Sleep log
Two weeks of data beats guessing.
Coming soonPDF
Questions for a treatment center
Print it and read it out loud on the call.
Coming soonNot sure where to start?
Tell us what is going on. Someone who has been there will point you to the next right step. No pressure, no sales pitch.