How this works
Connect. Options. Plan. Engage.
Four steps that hold everything on this site together. You can start at any of them, tonight.
Connect
Talk confidentially with a peer support specialist.
- Text, call or video with a person who has lived it
- Matched by substance, situation and stage
- Nobody here is paid for where you end up
Options
Understand coping skills, treatment options, and find additional support.
- 33 coping skills, written as steps
- Every level of care, explained in plain English
- What treatment really costs, before you say yes
Plan
Determine an individualized treatment plan, or identify the coping skills you need to overcome.
- Your people, your warning signs, your next move
- The skills you will reach for on a bad night
- A written plan you can share with someone you trust
Engage
Engage in treatment and actively participate in completing your plan.
- Find care you can check, in your state
- Show up, stay, and finish
- A community that is still here after discharge