In crisis? Call or text 988Text HOME to 741741Emergency: 911More help
Get urgent help Find a coping skill

Editorial standards

Last updated 2026.

Plain English, sources named

Every claim about a substance, a condition, a treatment or a cost links to a public primary source: SAMHSA, NIDA, NIMH, NIAAA, the CDC, peer-reviewed research or state licensing records. If we cannot source it, we do not publish it.

Evidence first

Coping skills are labelled by the strength of the evidence behind them. We say what a skill is likely to help with, and what it will not do. We do not promise relief.

Lived experience, clearly marked

Peer stories and founder commentary are labelled as opinion and experience, not clinical guidance.

Clinical review

Clinical review by a licensed professional is part of the launch plan. Reviewer names and review dates will appear on each page they have checked.

Corrections

If something is wrong, tell us at the contact page. We correct the page, note the change at the bottom, and keep the note.

Updates

Directory listings carry the date they were last checked. Statistics pages name the survey year.

Independence

Cope or Die does not accept payment from treatment programs for referrals, rankings, or placement, and no page is sponsored.

AI-assisted support

The AI Companion is clearly labelled as AI. It is not a licensed therapist, does not diagnose or treat, and always points to a person and to emergency services when a conversation calls for it.